The Right Time to Eat

An empty plate with a fork and knife.

Protein is a great way to fuel your body, trouble is most of us consume protein at one meal.

Studies suggest that it may be more beneficial to eat protein consistently throughout the day. Having a balanced protein diet keeps you nourished and feeling full, while giving you the energy to do what you love.

Great tasting, protein-packed foods like Premier Protein® shakes and bars are an easy, convenient and delicious way to help you achieve your daily protein requirements - without all the extra calories, fat and sugar that can slow you down.

A graph demonstrating Typical American protein Distribution

The contents of this article are for informational purposes only. It is recommended that you see your doctor or registered dietician before making any changes to your diet.